Understanding Emotional Eating: Strategies to Break Free
Emotional eating is a common phenomenon that many of us have experienced at one point or another in our lives. It's that urge to indulge...
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tiffanyfitnesscom
Apr 3, 20233 min read
The Carb Conundrum
It’s time to continue our macronutrient talk. Carbohydrates, or "carbs" for short, are one of the three macronutrients found in food,...
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tiffanyfitnesscom
Feb 26, 20232 min read
The Skinny on Fats
Have you heard of macros? The term is short for macronutrients – which are the three main forms of nutrients needed by the body for...
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tiffanyfitnesscom
Sep 11, 20223 min read
The 6 Best Doctors- How to Improve your Health and Wellbeing
The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...
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tiffanyfitnesscom
Feb 10, 20213 min read
Cooking at Home - an Act of Love
Preparing more home cooked meals is one of those things that we know we should be dong, but don't. In our fast paced world, it may seem...
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tiffanyfitnesscom
Jan 4, 20212 min read
What's the difference between vegetarian, plant-based, and vegan diets?
These popular terms vegetarian, plant-based, and vegan, are often used interchangeably throughout today’s society. Let's take a closer...
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tiffanyfitnesscom
Aug 30, 20202 min read
Naturally Build Your Immune System
The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be...
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tiffanyfitnesscom
Jul 10, 20201 min read
The Power of Turmeric
Turmeric has a long history of use in traditional medicine. The primary active component of turmeric — and the one that gives the spice...
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tiffanyfitnesscom
Apr 27, 20201 min read
Nutrition Hacks- Part 2
Diets don’t work. Restrictive meal plans deprive people of foods they enjoy-which is one reason that they fail. If you or a loved one...
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tiffanyfitnesscom
Apr 16, 20201 min read
Nutrition Hacks- Part 1
Have you heard of intuitive eating? It is when you only consume food when you are hungry and stop when you feel full. This eating mindset...
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tiffanyfitnesscom
Apr 14, 20201 min read
What Should I Eat Before a Workout?
A good pre workout meal can help your body perform better and recover faster after each workout. When you fuel your body properly prior...
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