Discover the Power of Walking for Fat Loss
Attention, busy professional ladies! Are you ready to achieve your weight loss goals while maintaining a hectic schedule? Then listen up,...
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tiffanyfitnesscom
Sep 11, 20223 min read
The 6 Best Doctors- How to Improve your Health and Wellbeing
The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...
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tiffanyfitnesscom
Oct 3, 20212 min read
Fight Diabetes with Strength Training
Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
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tiffanyfitnesscom
May 19, 20213 min read
Elastic Habits -How to Establish Healthy Habits that Last
Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...
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tiffanyfitnesscom
Jan 15, 20212 min read
Why I No Longer See Fitness as a Journey
With the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...
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tiffanyfitnesscom
May 5, 20202 min read
Women Should Lift!
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away from the free weight...
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tiffanyfitnesscom
May 2, 20202 min read
Fight Diabetes with Strength Training
Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
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tiffanyfitnesscom
Apr 30, 20201 min read
The Metabolic Benefits of Strength Training
Ladies, strength training is QUEEN if you want to weight. Check out some more impressive benefits of picking up the dumbells!
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