Understanding Emotional Eating: Strategies to Break Free
Emotional eating is a common phenomenon that many of us have experienced at one point or another in our lives. It's that urge to indulge...
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tiffanyfitnesscom
Jun 27, 20232 min read
Discover the Power of Walking for Fat Loss
Attention, busy professional ladies! Are you ready to achieve your weight loss goals while maintaining a hectic schedule? Then listen up,...
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tiffanyfitnesscom
May 9, 20234 min read
Maximizing the Power of Protein: Your Comprehensive Guide
Protein, the mighty macronutrient, holds the key to unlocking a myriad of health benefits and transforming your body. In this article,...
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tiffanyfitnesscom
Apr 3, 20233 min read
The Carb Conundrum
It’s time to continue our macronutrient talk. Carbohydrates, or "carbs" for short, are one of the three macronutrients found in food,...
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tiffanyfitnesscom
Feb 26, 20232 min read
The Skinny on Fats
Have you heard of macros? The term is short for macronutrients – which are the three main forms of nutrients needed by the body for...
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tiffanyfitnesscom
Sep 11, 20223 min read
The 6 Best Doctors- How to Improve your Health and Wellbeing
The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...
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tiffanyfitnesscom
Feb 15, 20223 min read
Set Your Intentions- Prioritize Your Task to Get the Most out of Your Day
We can all agree that modern day life can be exhausting. Without a plan in place, everyday demands can pull you in multiple directions...
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tiffanyfitnesscom
Oct 3, 20212 min read
Fight Diabetes with Strength Training
Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
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tiffanyfitnesscom
May 19, 20213 min read
Elastic Habits -How to Establish Healthy Habits that Last
Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...
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tiffanyfitnesscom
Feb 10, 20213 min read
Cooking at Home - an Act of Love
Preparing more home cooked meals is one of those things that we know we should be dong, but don't. In our fast paced world, it may seem...
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tiffanyfitnesscom
Jan 15, 20212 min read
Why I No Longer See Fitness as a Journey
With the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...
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tiffanyfitnesscom
Jan 6, 20212 min read
3 Reasons to Celebrate Your Successes
We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...
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tiffanyfitnesscom
Jan 4, 20212 min read
What's the difference between vegetarian, plant-based, and vegan diets?
These popular terms vegetarian, plant-based, and vegan, are often used interchangeably throughout today’s society. Let's take a closer...
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tiffanyfitnesscom
Aug 30, 20202 min read
Naturally Build Your Immune System
The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be...
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tiffanyfitnesscom
Jul 10, 20201 min read
The Power of Turmeric
Turmeric has a long history of use in traditional medicine. The primary active component of turmeric — and the one that gives the spice...
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tiffanyfitnesscom
Jun 15, 20201 min read
Get Rid of Inflammation
When your body heats up and gets red or swollen- that is what we call inflammation. Inflammation does serve a purpose by helping the...
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tiffanyfitnesscom
Jun 6, 20202 min read
Healthy Orange Beef Stir-Fry
So you’ve decided to eat healthy–whether your trying to lose weight , or just eat a more balanced diet. What do you do when you have a...
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tiffanyfitnesscom
May 17, 20201 min read
Scrambled Egg Whites
It is necessary for women who want to lose weight to build lean muscle. The more muscle mass she has, the greater amount of fat is...
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tiffanyfitnesscom
May 5, 20202 min read
Women Should Lift!
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away from the free weight...
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tiffanyfitnesscom
May 2, 20202 min read
Fight Diabetes with Strength Training
Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
16 views0 comments
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